Thomas Edward Patrick Brady Jr. is a former American football quarterback who played in the National Football League for 22 seasons.
He has two NFL MVP honors, four Super Bowl MVP awards, and five Super Bowl victories, which is a record in and of itself.
He was picked by the Patriots in the sixth round of the 2000 NFL Draft after playing collegiate football.
Brady has led the Patriots to seven Super Bowl appearances in his 15 seasons as a starter, a record for any player in history.
He was involved in the infamous ‘deflate-gate’ scandal, for which he was suspended for the first four games of the 2016 NFL season.
That season, he won Super Bowl LI and was named Super Bowl MVP. He has never lost a season as a quarterback.
He is considered one of the all-time superstars of American football history.
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Is Tom Brady a vegan?
Tom Brady claims to be an 80 percent vegan yet still consumes meat. His diet is far more adaptable than that of a vegan or vegetarian.
Brady’s meals are typically made up of 20% animal-based foods and 80% plant-based foods.
How does Tom Brady eat – Breakfast, lunch, dinner, snack
Brady follows a regimented diet for breakfast, lunch, supper, and snacks. This has made him stronger and healthier over time.
Brady explained his diet in his book, according to Men’s Health:
- Brady will eat avocado and eggs for breakfast, in addition to a smoothie.
- Salad with nuts and fish for lunch;
- Dinner will consist of roasted veggies and simple chicken.
- Brady will munch on hummus, guacamole, or mixed nuts in between meals.
Brady makes it a point to eat alkalizing meals during lunch and dinner.
According to research, alkalizing foods reduce inflammation in the body, which Brady feels will help prevent him from damage in the extremely physical and deadly sport of football.
What does Tom Brady eat for breakfast?
Brady drinks a high-calorie, high-fat, high-protein smoothie with bananas and blueberries. Brady then consumes a recovery cocktail including almond milk and a spoonful of protein powder.
He eats this while working out in the morning.
What does Tom Brady eat for lunch?
Brady eats protein and plenty of veggies for lunch, which consists largely of dark leafy greens and nutritious grains.
What does Tom Brady eat for dinner?
Roasted veggies with no seasonings and basic chicken. He also eats plant-based foods for supper on occasion.
What does Tom Brady eat for snack?
Brady often nibbles in between meals. He may snack on hummus, guacamole, bone broth, or mixed nuts for the remainder of the day.
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